11.8 km | 01:26:41 | 07:18/km日期: 2020-07-07 05:53 - 平均心率: 130 - 卡路里: 472 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'01" / 07'52" / 06'48" / 09'37" / 12'22" / 06'07" / 06'06" / 06'00" / 05'53" / 07'12" / 06'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'09") | 1000 / 1000 |
2 | | 07'52" (+02'00") | 1000 / 2000 |
3 | | 06'47" (+00'55") | 1000 / 3000 |
4 | | 09'37" (+03'45") | 1000 / 4000 |
5 | | 12'21" (+06'29") | 1000 / 5000 |
6 | | 06'07" (+00'15") | 1000 / 6000 |
7 | | 06'05" (+00'13") | 1000 / 7000 |
8 | | 06'00" (+00'08") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 07'11" (+01'19") | 1000 / 10000 |
11 | | 06'00" (+00'08") | 1000 / 11000 |
12 | | 06'43" (+00'51") | 849 / 11849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 119.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'52" | 00:14'53" |
3 | 06'48" | 00:21'41" |
4 | 09'37" | 00:31'18" |
5 | 12'22" | 00:43'40" |
6 | 06'07" | 00:49'47" |
7 | 06'06" | 00:55'53" |
8 | 06'00" | 01:01'53" |
9 | 05'53" | 01:07'46" |
10 | 07'12" | 01:14'58" |
11 | 06'00" | 01:20'58" |
11.8 | 06'43" | 01:26'41" |