18.0 km | 01:52:01 | 06:13/km日期: 2020-06-14 06:04 - 總爬升: 313 m - 平均心率: 151 - 卡路里: 1199 Cal - 總步數: 20524 - 平均步頻: 183 - 平均步幅: 87 cm
Pace: 06'13" / 05'20" / 05'44" / 05'54" / 05'19" / 05'44" / 07'03" / 04'46" / 06'09" / 06'27" / 06'19" / 05'50" / 06'15" / 07'36" / 06'33" / 06'16" / 06'19" / 05'50" / 400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'38") | 500 / 500 | 179 / 83 |
| 2 | | 05'47" (+00'46") | 500 / 1000 | 187 / 92 |
| 3 | | 05'34" (+00'33") | 502 / 1503 | 188 / 95 |
| 4 | | 05'01" | 504 / 2007 | 187 / 106 |
| 5 | | 05'37" (+00'36") | 506 / 2514 | 185 / 95 |
| 6 | | 05'45" (+00'44") | 501 / 3015 | 184 / 94 |
| 7 | | 06'16" (+01'15") | 510 / 3526 | 183 / 87 |
| 8 | | 05'23" (+00'22") | 500 / 4026 | 183 / 100 |
| 9 | | 05'24" (+00'23") | 507 / 4534 | 185 / 99 |
| 10 | | 05'09" (+00'08") | 507 / 5041 | 182 / 106 |
| 11 | | 05'54" (+00'53") | 505 / 5546 | 183 / 92 |
| 12 | | 05'23" (+00'22") | 500 / 6047 | 183 / 100 |
| 13 | | 05'56" (+00'55") | 507 / 6555 | 181 / 92 |
| 14 | | 09'43" (+04'42") | 507 / 7062 | 153 / 67 |
| 15 | | 06'02" (+01'01") | 504 / 7567 | 185 / 89 |
| 16 | | 05'47" (+00'46") | 508 / 8075 | 187 / 91 |
| 17 | | 06'26" (+01'25") | 501 / 8577 | 184 / 84 |
| 18 | | 06'15" (+01'14") | 506 / 9083 | 183 / 87 |
| 19 | | 06'22" (+01'21") | 504 / 9587 | 183 / 85 |
| 20 | | 06'50" (+01'49") | 509 / 10097 | 180 / 81 |
| 21 | | 05'47" (+00'46") | 509 / 10606 | 183 / 94 |
| 22 | | 05'45" (+00'44") | 505 / 11112 | 182 / 95 |
| 23 | | 05'49" (+00'48") | 504 / 11616 | 183 / 93 |
| 24 | | 05'53" (+00'52") | 506 / 12123 | 181 / 93 |
| 25 | | 06'15" (+01'14") | 506 / 12629 | 181 / 87 |
| 26 | | 06'29" (+01'28") | 506 / 13135 | 182 / 84 |
| 27 | | 08'57" (+03'56") | 500 / 13636 | 215 / 51 |
| 28 | | 06'05" (+01'04") | 506 / 14142 | 184 / 89 |
| 29 | | 06'56" (+01'55") | 508 / 14651 | 181 / 79 |
| 30 | | 06'02" (+01'01") | 508 / 15159 | 181 / 91 |
| 31 | | 06'03" (+01'02") | 500 / 15659 | 183 / 89 |
| 32 | | 06'06" (+01'05") | 504 / 16164 | 181 / 90 |
| 33 | | 06'43" (+01'42") | 505 / 16669 | 182 / 81 |
| 34 | | 05'45" (+00'44") | 500 / 17169 | 181 / 95 |
| 35 | | 05'51" (+00'50") | 506 / 17676 | 180 / 94 |
| 36 | | 05'49" (+00'48") | 506 / 18183 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 289.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'20" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'54" | 00:23'11" |
| 5 | 05'19" | 00:28'30" |
| 6 | 05'44" | 00:34'14" |
| 7 | 07'03" | 00:41'17" |
| 8 | 04'46" | 00:46'03" |
| 9 | 06'09" | 00:52'12" |
| 10 | 06'27" | 00:58'39" |
| 11 | 06'19" | 01:04'58" |
| 12 | 05'50" | 01:10'48" |
| 13 | 06'15" | 01:17'03" |
| 14 | 07'36" | 01:24'39" |
| 15 | 06'33" | 01:31'12" |
| 16 | 06'16" | 01:37'28" |
| 17 | 06'19" | 01:43'47" |
| 18 | 05'50" | 01:49'37" |
| 18.0 | 352'56" | 01:52'01" |
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