8.2 km | 00:43:37 | 05:17/km日期: 2014-10-14 21:14 - 卡路里: 482 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'24" / 05'15" / 05'08" / 05'12" / 05'21" / 05'28" / 05'15" / 05'04" / 06'31" /
基本訓練
----------
U2 -- The Troubles
U2 -- Cedarwood Road
U2 -- Iris (Hold Me Close)
U2 -- Raised By Wolves
U2 -- The Miracle (Of Joey Ramone)
Lorde -- Royals
Josh Record -- Bones
U2 -- California (There Is No End to Love)
U2 -- Every Breaking Wave
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
10月累積里程 :
124.43 km NIKE Free 5.0 累積 :
306.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'15" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'12" | 00:20'59" |
5 | 05'21" | 00:26'20" |
6 | 05'28" | 00:31'48" |
7 | 05'15" | 00:37'03" |
8 | 05'04" | 00:42'07" |
8.2 | 06'29" | 00:43'41" |