21.1 km | 01:56:26 | 05:30/km日期: 2020-05-23 18:12 - 平均心率: 153 - 卡路里: 1407 Cal - 總步數: 21036 - 平均步頻: 180 - 平均步幅: 100 cm
Pace: 05'51" / 05'38" / 05'34" / 05'25" / 05'25" / 05'27" / 05'25" / 05'24" / 05'27" / 05'28" / 05'31" / 05'26" / 05'50" / 05'21" / 05'22" / 05'33" / 05'22" / 06'08" / 05'32" / 05'25" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'43") | 502 / 502 | 171 / 99 |
| 2 | | 05'47" (+00'40") | 506 / 1008 | 175 / 98 |
| 3 | | 05'39" (+00'32") | 501 / 1510 | 177 / 99 |
| 4 | | 05'31" (+00'24") | 507 / 2017 | 177 / 102 |
| 5 | | 05'31" (+00'24") | 507 / 2524 | 177 / 101 |
| 6 | | 05'29" (+00'22") | 504 / 3028 | 178 / 102 |
| 7 | | 05'24" (+00'17") | 506 / 3534 | 178 / 103 |
| 8 | | 05'23" (+00'16") | 506 / 4041 | 179 / 103 |
| 9 | | 05'16" (+00'09") | 501 / 4543 | 181 / 104 |
| 10 | | 05'28" (+00'21") | 505 / 5048 | 178 / 102 |
| 11 | | 05'23" (+00'16") | 501 / 5550 | 178 / 104 |
| 12 | | 05'25" (+00'18") | 507 / 6057 | 178 / 103 |
| 13 | | 05'17" (+00'10") | 504 / 6561 | 181 / 104 |
| 14 | | 05'25" (+00'18") | 506 / 7067 | 180 / 102 |
| 15 | | 05'23" (+00'16") | 507 / 7574 | 179 / 103 |
| 16 | | 05'19" (+00'12") | 500 / 8075 | 180 / 104 |
| 17 | | 05'21" (+00'14") | 510 / 8586 | 179 / 104 |
| 18 | | 05'23" (+00'16") | 504 / 9090 | 179 / 103 |
| 19 | | 05'37" (+00'30") | 504 / 9595 | 180 / 98 |
| 20 | | 05'14" (+00'07") | 502 / 10097 | 182 / 104 |
| 21 | | 05'30" (+00'23") | 505 / 10602 | 180 / 100 |
| 22 | | 05'26" (+00'19") | 502 / 11104 | 181 / 101 |
| 23 | | 05'33" (+00'26") | 501 / 11606 | 181 / 99 |
| 24 | | 05'17" (+00'10") | 500 / 12106 | 184 / 102 |
| 25 | | 06'27" (+01'20") | 500 / 12607 | 181 / 85 |
| 26 | | 05'13" (+00'06") | 506 / 13114 | 182 / 104 |
| 27 | | 05'13" (+00'06") | 501 / 13615 | 181 / 105 |
| 28 | | 05'19" (+00'12") | 504 / 14120 | 181 / 103 |
| 29 | | 05'12" (+00'05") | 502 / 14622 | 182 / 105 |
| 30 | | 05'31" (+00'24") | 506 / 15128 | 183 / 98 |
| 31 | | 05'25" (+00'18") | 506 / 15635 | 183 / 100 |
| 32 | | 05'31" (+00'24") | 507 / 16142 | 183 / 98 |
| 33 | | 05'21" (+00'14") | 507 / 16650 | 181 / 102 |
| 34 | | 05'12" (+00'05") | 508 / 17158 | 181 / 105 |
| 35 | | 06'25" (+01'18") | 508 / 17667 | 180 / 86 |
| 36 | | 05'39" (+00'32") | 507 / 18174 | 184 / 95 |
| 37 | | 05'32" (+00'25") | 507 / 18681 | 183 / 98 |
| 38 | | 05'24" (+00'17") | 501 / 19183 | 182 / 101 |
| 39 | | 05'16" (+00'09") | 502 / 19686 | 184 / 102 |
| 40 | | 05'31" (+00'24") | 500 / 20186 | 180 / 100 |
| 41 | | 05'10" (+00'03") | 502 / 20688 | 182 / 105 |
| 42 | | 05'07" | 504 / 21192 | 185 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 111.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'25" | 00:22'28" |
| 5 | 05'25" | 00:27'53" |
| 6 | 05'27" | 00:33'20" |
| 7 | 05'25" | 00:38'45" |
| 8 | 05'24" | 00:44'09" |
| 9 | 05'27" | 00:49'36" |
| 10 | 05'28" | 00:55'04" |
| 11 | 05'31" | 01:00'35" |
| 12 | 05'26" | 01:06'01" |
| 13 | 05'50" | 01:11'51" |
| 14 | 05'21" | 01:17'12" |
| 15 | 05'22" | 01:22'34" |
| 16 | 05'33" | 01:28'07" |
| 17 | 05'22" | 01:33'29" |
| 18 | 06'08" | 01:39'37" |
| 19 | 05'32" | 01:45'09" |
| 20 | 05'25" | 01:50'34" |
| 21 | 05'11" | 01:55'45" |
| 21.1 | 05'21" | 01:56'26" |
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