10.0 km | 00:52:11 | 05:12/km日期: 2020-07-08 18:23 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'31" / 05'19" / 05'04" / 05'13" / 05'14" / 05'01" / 05'15" / 05'25" / 05'05" / 05'03" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" (+00'17") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 03'21" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
212.41 km 
ASICS GEL-NIMBUS 21 累積 :
560.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'04" | 00:15'54" |
| 4 | 05'13" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'01" | 00:31'22" |
| 7 | 05'15" | 00:36'37" |
| 8 | 05'25" | 00:42'02" |
| 9 | 05'05" | 00:47'07" |
| 10 | 05'03" | 00:52'10" |
| 10.0 | 02'55" | 00:52'11" |
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