12.1 km | 01:09:45 | 05:45/km日期: 2020-07-08 17:04 - 平均心率: 152 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'29" / 05'28" / 05'32" / 05'26" / 06'40" / 06'11" / 05'22" / 05'32" / 05'59" / 05'36" / 06'06" / 05'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+01'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'58" (+00'37") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'47") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 06'40" | 00:28'35" |
| 6 | 06'11" | 00:34'46" |
| 7 | 05'22" | 00:40'08" |
| 8 | 05'32" | 00:45'40" |
| 9 | 05'59" | 00:51'39" |
| 10 | 05'36" | 00:57'15" |
| 11 | 06'06" | 01:03'21" |
| 12 | 05'45" | 01:09'06" |
| 12.1 | 06'01" | 01:09'45" |
展開計圈分析
留言 
