10.7 km | 01:10:16 | 06:33/km日期: 2020-07-07 18:40 - 平均心率: 153 - 卡路里: 890 Cal - 平均步頻: 180
Pace: 08'28" / 06'25" / 06'22" / 05'50" / 06'14" / 06'00" / 06'05" / 06'01" / 06'58" / 06'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'58" (+01'09") | 1000 / 9000 |
| 10 | | 06'49" (+01'00") | 1000 / 10000 |
| 11 | | 07'04" (+01'15") | 722 / 10722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'25" | 00:14'53" |
| 3 | 06'22" | 00:21'15" |
| 4 | 05'50" | 00:27'05" |
| 5 | 06'14" | 00:33'19" |
| 6 | 06'00" | 00:39'19" |
| 7 | 06'05" | 00:45'24" |
| 8 | 06'01" | 00:51'25" |
| 9 | 06'58" | 00:58'23" |
| 10 | 06'50" | 01:05'13" |
| 10.7 | 07'03" | 01:10'19" |
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