14.1 km | 01:08:09 | 04:50/km日期: 2020-07-07 18:42 - 平均心率: 157 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 97%
Pace: 05'55" / 04'45" / 04'37" / 04'37" / 04'43" / 04'44" / 04'44" / 04'53" / 04'56" / 04'57" / 04'58" / 04'48" / 05'01" / 10'54" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+03'55") | 400 / 400 |
| 2 | | 05'58" (+03'57") | 400 / 800 |
| 3 | | 05'43" (+03'42") | 200 / 1000 |
| 4 | | 04'49" (+02'48") | 400 / 1400 |
| 5 | | 04'38" (+02'37") | 400 / 1799 |
| 6 | | 04'45" (+02'44") | 400 / 2199 |
| 7 | | 04'37" (+02'36") | 400 / 2599 |
| 8 | | 04'35" (+02'34") | 400 / 2999 |
| 9 | | 04'40" (+02'39") | 400 / 3399 |
| 10 | | 04'43" (+02'42") | 400 / 3799 |
| 11 | | 04'30" (+02'29") | 400 / 4199 |
| 12 | | 04'43" (+02'42") | 400 / 4600 |
| 13 | | 04'41" (+02'40") | 400 / 5000 |
| 14 | | 04'34" (+02'33") | 400 / 5400 |
| 15 | | 04'44" (+02'43") | 400 / 5800 |
| 16 | | 04'46" (+02'45") | 400 / 6200 |
| 17 | | 04'45" (+02'44") | 400 / 6600 |
| 18 | | 04'46" (+02'45") | 400 / 7000 |
| 19 | | 05'01" (+03'00") | 400 / 7400 |
| 20 | | 04'50" (+02'49") | 400 / 7800 |
| 21 | | 04'46" (+02'45") | 400 / 8200 |
| 22 | | 04'57" (+02'56") | 400 / 8600 |
| 23 | | 04'57" (+02'56") | 400 / 9000 |
| 24 | | 04'43" (+02'42") | 400 / 9400 |
| 25 | | 05'04" (+03'03") | 400 / 9800 |
| 26 | | 05'02" (+03'01") | 400 / 10200 |
| 27 | | 04'54" (+02'53") | 400 / 10600 |
| 28 | | 05'01" (+03'00") | 400 / 11000 |
| 29 | | 04'46" (+02'45") | 400 / 11400 |
| 30 | | 04'46" (+02'45") | 400 / 11800 |
| 31 | | 04'52" (+02'51") | 400 / 12200 |
| 32 | | 05'11" (+03'10") | 400 / 12600 |
| 33 | | 04'56" (+02'55") | 400 / 13000 |
| 34 | | 14'40" (+12'39") | 70 / 13070 |
| 35 | | 05'34" (+03'33") | 400 / 13470 |
| 36 | | 02'01" | 400 / 13870 |
| 37 | | 02'09" (+00'08") | 200 / 14070 |
| 38 | | 00'58" | 15 / 14085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 98.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'45" | 00:10'40" |
| 3 | 04'37" | 00:15'17" |
| 4 | 04'37" | 00:19'54" |
| 5 | 04'43" | 00:24'37" |
| 6 | 04'44" | 00:29'21" |
| 7 | 04'44" | 00:34'05" |
| 8 | 04'53" | 00:38'58" |
| 9 | 04'56" | 00:43'54" |
| 10 | 04'57" | 00:48'51" |
| 11 | 04'58" | 00:53'49" |
| 12 | 04'48" | 00:58'37" |
| 13 | 05'01" | 01:03'38" |
| 14 | 10'54" | 01:14'32" |
| 14.1 | 01'10" | 01:14'38" |
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