10.0 km | 00:55:08 | 05:30/km日期: 2020-07-07 18:42 - 平均心率: 166 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88%
Pace: 05'31" / 05'04" / 04'59" / 05'16" / 06'11" / 05'25" / 05'46" / 06'06" / 05'28" / 05'16" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+01'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'46" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+01'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 08'45" (+03'46") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
62.52 km 
adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
6167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'04" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 06'11" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 05'46" | 00:38'12" |
| 8 | 06'06" | 00:44'18" |
| 9 | 05'28" | 00:49'46" |
| 10 | 05'16" | 00:55'02" |
| 10.0 | 09'34" | 00:55'09" |
展開計圈分析
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