4.4 km | 00:57:01 | 12:55/km日期: 2020-07-07 05:15 - 平均心率: 138 - 卡路里: 508 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'17" / 06'45" / 17'14" / 21'33" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'18") | 1000 / 1000 |
2 | | 06'44" (+00'16") | 1000 / 2000 |
3 | | 06'38" (+00'10") | 467 / 2467 |
4 | | 14'40" (+08'12") | 201 / 2668 |
5 | | 25'45" (+19'17") | 62 / 2731 |
6 | | 26'13" (+19'45") | 40 / 2771 |
7 | | 33'34" (+27'06") | 47 / 2819 |
8 | | 38'59" (+32'31") | 25 / 2845 |
9 | | 52'14" (+45'46") | 36 / 2881 |
10 | | 25'48" (+19'20") | 38 / 2920 |
11 | | 41'23" (+34'55") | 47 / 2968 |
12 | | 31'47" (+25'19") | 37 / 3005 |
13 | | 13'04" (+06'36") | 30 / 3035 |
14 | | 26'16" (+19'48") | 38 / 3074 |
15 | | 17'12" (+10'44") | 22 / 3097 |
16 | | 30'10" (+23'42") | 38 / 3135 |
17 | | 14'36" (+08'08") | 25 / 3160 |
18 | | 30'03" (+23'35") | 38 / 3199 |
19 | | 11'35" (+05'07") | 33 / 3232 |
20 | | 31'04" (+24'36") | 36 / 3268 |
21 | | 13'25" (+06'57") | 25 / 3294 |
22 | | 34'45" (+28'17") | 28 / 3322 |
23 | | 17'05" (+10'37") | 23 / 3346 |
24 | | 35'46" (+29'18") | 34 / 3381 |
25 | | 16'09" (+09'41") | 25 / 3406 |
26 | | 36'45" (+30'17") | 30 / 3436 |
27 | | 15'58" (+09'30") | 26 / 3462 |
28 | | 29'06" (+22'38") | 36 / 3499 |
29 | | 17'46" (+11'18") | 23 / 3523 |
30 | | 36'25" (+29'57") | 30 / 3553 |
31 | | 14'23" (+07'55") | 26 / 3580 |
32 | | 29'32" (+23'04") | 41 / 3622 |
33 | | 18'41" (+12'13") | 23 / 3646 |
34 | | 32'27" (+25'59") | 34 / 3680 |
35 | | 16'05" (+09'37") | 22 / 3703 |
36 | | 34'50" (+28'22") | 13 / 3717 |
37 | | 21'32" (+15'04") | 72 / 3789 |
38 | | 07'03" (+00'35") | 83 / 3873 |
39 | | 15'55" (+09'27") | 84 / 3957 |
40 | | 06'30" (+00'02") | 83 / 4041 |
41 | | 14'24" (+07'56") | 101 / 4142 |
42 | | 06'33" (+00'05") | 81 / 4224 |
43 | | 14'16" (+07'48") | 90 / 4314 |
44 | | 06'28" | 81 / 4396 |
45 | | 46'34" (+40'06") | 13 / 4409 |
46 | | 01:02'34" (+56'06") | 1 / 4410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 63.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'45" | 00:13'02" |
3 | 17'14" | 00:30'16" |
4 | 21'33" | 00:51'49" |
4.4 | 11'28" | 00:56'32" |