10.5 km | 01:02:22 | 05:57/km日期: 2020-07-07 04:48 - 卡路里: 643 Cal - 平均步頻: 170 - PM2.5: 良好(9)
Pace: 05'53" / 05'48" / 05'46" / 05'30" / 05'57" / 05'34" / 05'53" / 05'57" / 06'00" / 05'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 08'52" (+03'23") | 474 / 10474 |
7月累積里程 : 96.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'57" | 00:28'54" |
| 6 | 05'34" | 00:34'28" |
| 7 | 05'53" | 00:40'21" |
| 8 | 05'57" | 00:46'18" |
| 9 | 06'00" | 00:52'18" |
| 10 | 05'52" | 00:58'10" |
| 10.5 | 08'53" | 01:02'23" |
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