35.7 km | 04:51:59 | 08:10/km日期: 2014-10-13 18:44 - 總爬升: 281 m - 天氣: 陰涼有風 - 卡路里: 1767 Cal - 溫度: 23°C - 濕度: 65%
Pace: 08'34" / 06'57" / 08'23" / 07'40" / 06'32" / 05'36" / 07'12" / 07'38" / 07'19" / 07'39" / 07'19" / 07'27" / 09'02" / 07'22" / 07'08" / 06'35" / 06'51" / 07'08" / 11'53" / 09'08" / 08'18" / 07'28" / 07'08" / 07'35" / 16'24" / 07'23" / 07'34" / 12'08" / 08'04" / 07'47" / 09'51" / 09'27" / 08'06" / 08'09" / 07'41" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'55") | 995 / 995 |
| 2 | | 06'53" (+01'16") | 1000 / 1996 |
| 3 | | 08'21" (+02'44") | 997 / 2994 |
| 4 | | 07'46" (+02'09") | 1006 / 4001 |
| 5 | | 06'26" (+00'49") | 997 / 4999 |
| 6 | | 05'37" | 1012 / 6011 |
| 7 | | 07'16" (+01'39") | 1003 / 7015 |
| 8 | | 07'34" (+01'57") | 1006 / 8022 |
| 9 | | 07'18" (+01'41") | 993 / 9015 |
| 10 | | 07'37" (+02'00") | 997 / 10013 |
| 11 | | 07'30" (+01'53") | 1001 / 11014 |
| 12 | | 07'21" (+01'44") | 1017 / 12031 |
| 13 | | 09'00" (+03'23") | 989 / 13021 |
| 14 | | 07'18" (+01'41") | 1009 / 14030 |
| 15 | | 07'10" (+01'33") | 1007 / 15038 |
| 16 | | 06'37" (+01'00") | 999 / 16037 |
| 17 | | 06'47" (+01'10") | 1002 / 17039 |
| 18 | | 07'08" (+01'31") | 1013 / 18052 |
| 19 | | 11'58" (+06'21") | 987 / 19040 |
| 20 | | 09'10" (+03'33") | 1010 / 20050 |
| 21 | | 08'07" (+02'30") | 998 / 21049 |
| 22 | | 07'29" (+01'52") | 1010 / 22059 |
| 23 | | 07'10" (+01'33") | 1001 / 23061 |
| 24 | | 07'34" (+01'57") | 1011 / 24072 |
| 25 | | 16'31" (+10'54") | 992 / 25065 |
| 26 | | 07'21" (+01'44") | 1005 / 26070 |
| 27 | | 07'32" (+01'55") | 999 / 27070 |
| 28 | | 12'21" (+06'44") | 1018 / 28088 |
| 29 | | 07'45" (+02'08") | 1000 / 29089 |
| 30 | | 07'51" (+02'14") | 1004 / 30094 |
| 31 | | 10'23" (+04'46") | 1004 / 31098 |
| 32 | | 08'59" (+03'22") | 1000 / 32099 |
| 33 | | 07'52" (+02'15") | 995 / 33094 |
| 34 | | 08'13" (+02'36") | 1016 / 34111 |
| 35 | | 07'41" (+02'04") | 1004 / 35116 |
| 36 | | 08'07" (+02'30") | 580 / 35697 |
LSD成功！屁股好酸！大小腿後側好酸！感謝配速員才哥一路鼓舞！今天陪我暗公叫長跑！田中特訓成功！
10月累積里程 : 260.42 km
Android - Hisense EG970 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 06'57" | 00:15'31" |
| 3 | 08'23" | 00:23'54" |
| 4 | 07'40" | 00:31'34" |
| 5 | 06'32" | 00:38'06" |
| 6 | 05'36" | 00:43'42" |
| 7 | 07'12" | 00:50'54" |
| 8 | 07'38" | 00:58'32" |
| 9 | 07'19" | 01:05'51" |
| 10 | 07'39" | 01:13'30" |
| 11 | 07'19" | 01:20'49" |
| 12 | 07'27" | 01:28'16" |
| 13 | 09'02" | 01:37'18" |
| 14 | 07'22" | 01:44'40" |
| 15 | 07'08" | 01:51'48" |
| 16 | 06'35" | 01:58'23" |
| 17 | 06'51" | 02:05'14" |
| 18 | 07'08" | 02:12'22" |
| 19 | 11'53" | 02:24'15" |
| 20 | 09'08" | 02:33'23" |
| 21 | 08'18" | 02:41'41" |
| 22 | 07'28" | 02:49'09" |
| 23 | 07'08" | 02:56'17" |
| 24 | 07'35" | 03:03'52" |
| 25 | 16'24" | 03:20'16" |
| 26 | 07'23" | 03:27'39" |
| 27 | 07'34" | 03:35'13" |
| 28 | 12'08" | 03:47'21" |
| 29 | 08'04" | 03:55'25" |
| 30 | 07'47" | 04:03'12" |
| 31 | 09'51" | 04:13'03" |
| 32 | 09'27" | 04:22'30" |
| 33 | 08'06" | 04:30'36" |
| 34 | 08'09" | 04:38'45" |
| 35 | 07'41" | 04:46'26" |
| 35.7 | 07'57" | 04:51'59" |
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