10.0 km | 01:56:14 | 11:35/km日期: 2020-07-06 06:11 - 總爬升: 336 m - 平均心率: 107 - 卡路里: 531 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 10'34" / 15'32" / 16'34" / 15'35" / 13'54" / 08'38" / 10'03" / 08'43" / 10'34" / 07'32" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+01'30") | 1000 / 1000 |
2 | | 15'30" (+07'58") | 1000 / 2000 |
3 | | 16'34" (+09'02") | 1000 / 3000 |
4 | | 15'33" (+08'01") | 1000 / 4000 |
5 | | 13'54" (+06'22") | 1000 / 5000 |
6 | | 08'37" (+01'05") | 1000 / 6000 |
7 | | 10'02" (+02'30") | 1000 / 7000 |
8 | | 08'43" (+01'11") | 1000 / 8000 |
9 | | 10'33" (+03'01") | 1000 / 9000 |
10 | | 07'32" | 1000 / 10000 |
11 | | 06'10" | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
7月累積里程 : 52.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 15'32" | 00:26'06" |
3 | 16'34" | 00:42'40" |
4 | 15'35" | 00:58'15" |
5 | 13'54" | 01:12'09" |
6 | 08'38" | 01:20'47" |
7 | 10'03" | 01:30'50" |
8 | 08'43" | 01:39'33" |
9 | 10'34" | 01:50'07" |
10 | 07'32" | 01:57'39" |
10.0 | 06'47" | 01:57'48" |