21.4 km | 02:14:11 | 06:15/km日期: 2020-07-06 03:54 - 總爬升: 299 m - 平均心率: 156 - 卡路里: 1247 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 06'15" / 05'23" / 05'54" / 05'34" / 05'38" / 05'29" / 05'18" / 13'01" / 05'39" / 05'45" / 06'02" / 06'10" / 06'05" / 06'16" / 09'16" / 11'10" / 09'21" / 06'00" / 05'18" / 05'20" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 06'09" (+00'51") | 1000 / 12000 |
| 13 | | 06'05" (+00'47") | 1000 / 13000 |
| 14 | | 06'16" (+00'58") | 1000 / 14000 |
| 15 | | 08'04" (+02'46") | 1000 / 15000 |
| 16 | | 11'11" (+05'53") | 1000 / 16000 |
| 17 | | 09'20" (+04'02") | 1000 / 17000 |
| 18 | | 05'59" (+00'41") | 1000 / 18000 |
| 19 | | 05'18" | 1000 / 19000 |
| 20 | | 05'19" (+00'01") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'12" | 433 / 21433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 80.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 05'34" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'29" | 00:34'13" |
| 7 | 05'18" | 00:39'31" |
| 8 | 13'01" | 00:52'32" |
| 9 | 05'39" | 00:58'11" |
| 10 | 05'45" | 01:03'56" |
| 11 | 06'02" | 01:09'58" |
| 12 | 06'10" | 01:16'08" |
| 13 | 06'05" | 01:22'13" |
| 14 | 06'16" | 01:28'29" |
| 15 | 09'16" | 01:37'45" |
| 16 | 11'10" | 01:48'55" |
| 17 | 09'21" | 01:58'16" |
| 18 | 06'00" | 02:04'16" |
| 19 | 05'18" | 02:09'34" |
| 20 | 05'20" | 02:14'54" |
| 21 | 05'41" | 02:20'35" |
| 21.4 | 05'13" | 02:22'51" |
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