12.6 km | 01:12:45 | 05:46/km日期: 2020-07-06 04:41 - 卡路里: 775 Cal - 平均步頻: 168 - PM2.5: 良好(14)
Pace: 05'54" / 05'38" / 05'41" / 05'42" / 05'38" / 07'35" / 05'27" / 05'44" / 05'44" / 05'45" / 05'39" / 05'51" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'24") | 1000 / 12000 |
| 13 | | 06'46" (+01'19") | 609 / 12609 |
7月累積里程 : 96.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'38" | 00:11'32" |
| 3 | 05'41" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 07'35" | 00:36'08" |
| 7 | 05'27" | 00:41'35" |
| 8 | 05'44" | 00:47'19" |
| 9 | 05'44" | 00:53'03" |
| 10 | 05'45" | 00:58'48" |
| 11 | 05'39" | 01:04'27" |
| 12 | 05'51" | 01:10'18" |
| 12.6 | 06'46" | 01:14'26" |
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