3.7 km | 00:25:54 | 07:00/km日期: 2020-07-06 05:30 - 平均心率: 151 - 卡路里: 204 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'15" / 07'40" / 07'59" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'46") | 204 / 204 |
| 2 | | 11'38" (+08'15") | 85 / 290 |
| 3 | | 03'38" (+00'15") | 197 / 487 |
| 4 | | 23'06" (+19'43") | 43 / 531 |
| 5 | | 03'30" (+00'07") | 200 / 731 |
| 6 | | 23'28" (+20'05") | 42 / 774 |
| 7 | | 03'36" (+00'13") | 199 / 973 |
| 8 | | 18'10" (+14'47") | 55 / 1028 |
| 9 | | 03'23" | 206 / 1234 |
| 10 | | 25'22" (+21'59") | 39 / 1274 |
| 11 | | 03'31" (+00'08") | 197 / 1471 |
| 12 | | 24'49" (+21'26") | 40 / 1511 |
| 13 | | 03'31" (+00'08") | 203 / 1715 |
| 14 | | 30'22" (+26'59") | 32 / 1748 |
| 15 | | 03'39" (+00'16") | 191 / 1940 |
| 16 | | 25'40" (+22'17") | 38 / 1979 |
| 17 | | 03'32" (+00'09") | 203 / 2182 |
| 18 | | 28'36" (+25'13") | 34 / 2217 |
| 19 | | 03'40" (+00'17") | 199 / 2416 |
| 20 | | 20'15" (+16'52") | 49 / 2466 |
| 21 | | 03'31" (+00'08") | 199 / 2665 |
| 22 | | 29'52" (+26'29") | 33 / 2699 |
| 23 | | 03'41" (+00'18") | 199 / 2898 |
| 24 | | 21'09" (+17'46") | 47 / 2945 |
| 25 | | 03'42" (+00'19") | 198 / 3143 |
| 26 | | 26'24" (+23'01") | 37 / 3181 |
| 27 | | 03'43" (+00'20") | 198 / 3380 |
| 28 | | 24'34" (+21'11") | 40 / 3421 |
| 29 | | 03'30" (+00'07") | 201 / 3623 |
| 30 | | 14'19" (+10'56") | 69 / 3693 |
| 31 | | 09'13" (+05'50") | 1 / 3695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 112.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'40" | 00:13'55" |
| 3 | 07'59" | 00:21'54" |
| 3.7 | 08'04" | 00:27'31" |
展開計圈分析
留言 
