9.3 km | 01:09:54 | 07:30/km日期: 2020-06-03 19:34 - 卡路里: 501 Cal - 平均步頻: 184
Pace: 05'32" / 05'05" / 06'31" / 06'24" / 18'27" / 06'18" / 07'51" / 06'23" / 06'02" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'47") | 1000 / 1000 |
2 | | 05'05" (+00'20") | 1000 / 2000 |
3 | | 04'45" | 729 / 2729 |
4 | | 07'33" (+02'48") | 1000 / 3729 |
5 | | 15'19" (+10'34") | 1000 / 4729 |
6 | | 19'27" (+14'42") | 250 / 4980 |
7 | | 06'18" (+01'33") | 1000 / 5980 |
8 | | 05'33" (+00'48") | 643 / 6623 |
9 | | 08'34" (+03'49") | 1000 / 7623 |
10 | | 06'12" (+01'27") | 1000 / 8623 |
11 | | 04'59" (+00'14") | 676 / 9300 |
6月累積里程 : 80.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'05" | 00:10'37" |
3 | 06'31" | 00:17'08" |
4 | 06'24" | 00:23'32" |
5 | 18'27" | 00:41'59" |
6 | 06'18" | 00:48'17" |
7 | 07'51" | 00:56'08" |
8 | 06'23" | 01:02'31" |
9 | 06'02" | 01:08'33" |
9.3 | 04'29" | 01:09'54" |