12.0 km | 01:11:46 | 05:58/km日期: 2020-07-05 17:58 - 平均心率: 156 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 59%
Pace: 06'20" / 05'53" / 06'04" / 06'07" / 06'13" / 05'42" / 06'00" / 05'45" / 05'52" / 05'45" / 05'59" / 06'00" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'49") | 421 / 421 |
2 | | 06'05" (+00'29") | 413 / 834 |
3 | | 05'53" (+00'17") | 418 / 1252 |
4 | | 05'58" (+00'22") | 418 / 1671 |
5 | | 05'57" (+00'21") | 422 / 2093 |
6 | | 06'08" (+00'32") | 420 / 2513 |
7 | | 06'01" (+00'25") | 423 / 2937 |
8 | | 06'05" (+00'29") | 419 / 3356 |
9 | | 06'16" (+00'40") | 420 / 3777 |
10 | | 06'07" (+00'31") | 420 / 4197 |
11 | | 06'13" (+00'37") | 420 / 4618 |
12 | | 05'52" (+00'16") | 428 / 5047 |
13 | | 05'36" | 440 / 5487 |
14 | | 06'00" (+00'24") | 419 / 5906 |
15 | | 05'58" (+00'22") | 427 / 6333 |
16 | | 06'10" (+00'34") | 420 / 6754 |
17 | | 05'43" (+00'07") | 433 / 7188 |
18 | | 05'41" (+00'05") | 436 / 7624 |
19 | | 05'44" (+00'08") | 432 / 8057 |
20 | | 05'49" (+00'13") | 429 / 8486 |
21 | | 05'52" (+00'16") | 428 / 8914 |
22 | | 05'44" (+00'08") | 435 / 9350 |
23 | | 05'50" (+00'14") | 434 / 9784 |
24 | | 05'45" (+00'09") | 436 / 10221 |
25 | | 05'54" (+00'18") | 425 / 10646 |
26 | | 06'02" (+00'26") | 419 / 11066 |
27 | | 06'08" (+00'32") | 425 / 11492 |
28 | | 06'00" (+00'24") | 426 / 11918 |
29 | | 06'06" (+00'30") | 105 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
210.37 km 母子鱷魚 三代白2號 累積 :
1410.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'53" | 00:12'13" |
3 | 06'04" | 00:18'17" |
4 | 06'07" | 00:24'24" |
5 | 06'13" | 00:30'37" |
6 | 05'42" | 00:36'19" |
7 | 06'00" | 00:42'19" |
8 | 05'45" | 00:48'04" |
9 | 05'52" | 00:53'56" |
10 | 05'45" | 00:59'41" |
11 | 05'59" | 01:05'40" |
12 | 06'00" | 01:11'40" |
12.0 | 04'43" | 01:11'47" |