全馬 | 04:42:59 | 06:42/km | 第16馬官方成績 |
日期 | 2014-10-04 |
成績 | 04:42:59 |
總名次 | 32 / - |
分組名次 | 32 / - |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'09" (+03'23") | 01:04'46" (+10'40") |
| 00:35'37" (+09'51") |
| 00:37'31" (+11'45") | 01:25'43" (+31'37") |
| 00:48'12" (+22'26") |
| 00:37'32" (+11'46") | 01:03'45" (+09'39") |
| 00:26'13" (+00'27") |
| 00:25'46" | 00:54'06" |
| 00:28'20" (+02'34") |
|
日期: 2014-10-04 08:01 - 總爬升: 1379 m - 卡路里: 2818 Cal - 溫度: 23°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'34") | 1000 / 1000 |
2 | | 06'02" (+01'20") | 1000 / 2000 |
3 | | 05'55" (+01'13") | 1000 / 3000 |
4 | | 04'58" (+00'16") | 1000 / 4000 |
5 | | 06'57" (+02'15") | 1000 / 5000 |
6 | | 07'34" (+02'52") | 1000 / 6000 |
7 | | 05'49" (+01'07") | 1000 / 7000 |
8 | | 06'53" (+02'11") | 1000 / 8000 |
9 | | 07'28" (+02'46") | 1000 / 9000 |
10 | | 07'49" (+03'07") | 1000 / 10000 |
11 | | 08'39" (+03'57") | 1000 / 11000 |
12 | | 07'15" (+02'33") | 1000 / 12000 |
13 | | 07'26" (+02'44") | 1000 / 13000 |
14 | | 07'28" (+02'46") | 1000 / 14000 |
15 | | 06'42" (+02'00") | 1000 / 15000 |
16 | | 08'06" (+03'24") | 1000 / 16000 |
17 | | 10'03" (+05'21") | 1000 / 17000 |
18 | | 09'03" (+04'21") | 1000 / 18000 |
19 | | 10'23" (+05'41") | 1000 / 19000 |
20 | | 10'35" (+05'53") | 1000 / 20000 |
21 | | 06'42" (+02'00") | 1000 / 21000 |
22 | | 06'42" (+02'00") | 1000 / 22000 |
23 | | 11'35" (+06'53") | 1000 / 23000 |
24 | | 07'02" (+02'20") | 1000 / 24000 |
25 | | 05'28" (+00'46") | 1000 / 25000 |
26 | | 05'11" (+00'29") | 1000 / 26000 |
27 | | 05'04" (+00'22") | 1000 / 27000 |
28 | | 05'16" (+00'34") | 1000 / 28000 |
29 | | 05'18" (+00'36") | 1000 / 29000 |
30 | | 05'22" (+00'40") | 1000 / 30000 |
31 | | 05'52" (+01'10") | 1000 / 31000 |
32 | | 04'59" (+00'17") | 1000 / 32000 |
33 | | 05'00" (+00'18") | 1000 / 33000 |
34 | | 05'12" (+00'30") | 1000 / 34000 |
35 | | 04'42" | 1000 / 35000 |
36 | | 04'54" (+00'12") | 1000 / 36000 |
37 | | 05'49" (+01'07") | 1000 / 37000 |
38 | | 05'36" (+00'54") | 1000 / 38000 |
39 | | 05'31" (+00'49") | 1000 / 39000 |
40 | | 06'28" (+01'46") | 1000 / 40000 |
41 | | 05'42" (+01'00") | 1000 / 41000 |
42 | | 04'48" (+00'06") | 1000 / 42000 |
43 | | 04'41" | 917 / 42917 |
真的不知那來的膽子,傷後的第一場賽事就選這台灣第1....高海拔的賽事,賽後也提升了不少...不過不是信心,而是對跑馬的恐懼感...XD
10月累積里程 :
341.09 km ASICS SKYSENSOR GLIDE 2 累積 :
1557.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'02" | 00:11'18" |
3 | 05'56" | 00:17'14" |
4 | 04'58" | 00:22'12" |
5 | 06'57" | 00:29'09" |
6 | 07'34" | 00:36'43" |
7 | 05'50" | 00:42'33" |
8 | 06'54" | 00:49'27" |
9 | 07'29" | 00:56'56" |
10 | 07'50" | 01:04'46" |
11 | 08'39" | 01:13'25" |
12 | 07'15" | 01:20'40" |
13 | 07'26" | 01:28'06" |
14 | 07'28" | 01:35'34" |
15 | 06'43" | 01:42'17" |
16 | 08'07" | 01:50'24" |
17 | 10'03" | 02:00'27" |
18 | 09'03" | 02:09'30" |
19 | 10'24" | 02:19'54" |
20 | 10'35" | 02:30'29" |
21 | 06'43" | 02:37'12" |
22 | 06'42" | 02:43'54" |
23 | 11'36" | 02:55'30" |
24 | 07'02" | 03:02'32" |
25 | 05'29" | 03:08'01" |
26 | 05'12" | 03:13'13" |
27 | 05'04" | 03:18'17" |
28 | 05'16" | 03:23'33" |
29 | 05'19" | 03:28'52" |
30 | 05'22" | 03:34'14" |
31 | 05'52" | 03:40'06" |
32 | 04'59" | 03:45'05" |
33 | 05'01" | 03:50'06" |
34 | 05'12" | 03:55'18" |
35 | 04'42" | 04:00'00" |
36 | 04'55" | 04:04'55" |
37 | 05'49" | 04:10'44" |
38 | 05'36" | 04:16'20" |
39 | 05'32" | 04:21'52" |
40 | 06'28" | 04:28'20" |
41 | 05'43" | 04:34'03" |
42 | 04'48" | 04:38'51" |
42.9 | 04'42" | 04:43'10" |