15.1 km | 01:48:17 | 07:10/km日期: 2020-07-05 19:51 - 平均心率: 132 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 10'44" / 13'22" / 05'31" / 05'20" / 05'22" / 05'29" / 05'48" / 05'41" / 05'40" / 05'34" / 05'40" / 05'30" / 05'31" / 10'20" / 11'29" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'26") | 1000 / 1000 |
| 2 | | 13'21" (+08'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" (+00'11") | 1000 / 13000 |
| 14 | | 10'19" (+05'00") | 1000 / 14000 |
| 15 | | 11'29" (+06'10") | 1000 / 15000 |
| 16 | | 12'16" (+06'57") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 285.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 13'22" | 00:24'06" |
| 3 | 05'31" | 00:29'37" |
| 4 | 05'20" | 00:34'57" |
| 5 | 05'22" | 00:40'19" |
| 6 | 05'29" | 00:45'48" |
| 7 | 05'48" | 00:51'36" |
| 8 | 05'41" | 00:57'17" |
| 9 | 05'40" | 01:02'57" |
| 10 | 05'34" | 01:08'31" |
| 11 | 05'40" | 01:14'11" |
| 12 | 05'30" | 01:19'41" |
| 13 | 05'31" | 01:25'12" |
| 14 | 10'20" | 01:35'32" |
| 15 | 11'29" | 01:47'01" |
| 15.1 | 12'28" | 01:48'18" |
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