15.2 km | 10:29:27 | 41:20/km日期: 2020-07-05 06:01 - 總爬升: 1601 m - 平均心率: 139 - 卡路里: 2167 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 19'34" / 30'25" / 28'11" / 47'17" / 35'38" / 43'50" / 59'07" / 49'07" / 86'10" / 41'51" / 51'08" / 46'08" / 26'55" / 33'55" / 25'26" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" | 1000 / 1000 |
| 2 | | 30'25" (+10'44") | 1000 / 2000 |
| 3 | | 28'11" (+08'30") | 1000 / 3000 |
| 4 | | 47'16" (+27'35") | 1000 / 4000 |
| 5 | | 35'37" (+15'56") | 1000 / 5000 |
| 6 | | 43'50" (+24'09") | 1000 / 6000 |
| 7 | | 59'07" (+39'26") | 1000 / 7000 |
| 8 | | 49'06" (+29'25") | 1000 / 8000 |
| 9 | | 01:26'10" (+06'29") | 1000 / 9000 |
| 10 | | 38'57" (+19'16") | 754 / 9754 |
| 11 | | 52'41" (+33'00") | 1000 / 10754 |
| 12 | | 45'30" (+25'49") | 1000 / 11754 |
| 13 | | 27'01" (+07'20") | 1000 / 12754 |
| 14 | | 41'08" (+21'27") | 1000 / 13754 |
| 15 | | 22'16" (+02'35") | 1000 / 14754 |
| 16 | | 25'22" (+05'41") | 471 / 15226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'34" | 00:19'34" |
| 2 | 30'25" | 00:49'59" |
| 3 | 28'11" | 01:18'10" |
| 4 | 47'17" | 02:05'27" |
| 5 | 35'38" | 02:41'05" |
| 6 | 43'50" | 03:24'55" |
| 7 | 59'07" | 04:24'02" |
| 8 | 49'07" | 05:13'09" |
| 9 | 86'10" | 06:39'19" |
| 10 | 41'51" | 07:21'10" |
| 11 | 51'08" | 08:12'18" |
| 12 | 46'08" | 08:58'26" |
| 13 | 26'55" | 09:25'21" |
| 14 | 33'55" | 09:59'16" |
| 15 | 25'26" | 10:24'42" |
| 15.2 | 20'29" | 10:29'20" |
展開計圈分析
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