15.0 km | 01:12:06 | 04:48/km日期: 2014-09-28 20:49 - 平均心率: 150 - 卡路里: 1110 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'08" / 04'51" / 05'00" / 05'24" / 05'17" / 04'51" / 04'35" / 05'01" / 04'40" / 04'41" / 04'48" / 04'46" / 04'31" / 04'28" / 04'31" / 56'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 1007 / 1007 |
2 | | 04'50" (+00'42") | 1008 / 2016 |
3 | | 04'58" (+00'50") | 997 / 3013 |
4 | | 05'23" (+01'15") | 1019 / 4033 |
5 | | 05'18" (+01'10") | 1005 / 5039 |
6 | | 04'50" (+00'42") | 1003 / 6043 |
7 | | 04'33" (+00'25") | 1010 / 7053 |
8 | | 05'02" (+00'54") | 999 / 8053 |
9 | | 04'39" (+00'31") | 1009 / 9063 |
10 | | 04'39" (+00'31") | 1008 / 10071 |
11 | | 04'48" (+00'40") | 1014 / 11086 |
12 | | 04'47" (+00'39") | 998 / 12084 |
13 | | 04'28" (+00'20") | 1004 / 13088 |
14 | | 04'30" (+00'22") | 1015 / 14104 |
15 | | 04'26" (+00'18") | 1009 / 15113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 211.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'51" | 00:08'59" |
3 | 05'00" | 00:13'59" |
4 | 05'24" | 00:19'23" |
5 | 05'17" | 00:24'40" |
6 | 04'51" | 00:29'31" |
7 | 04'35" | 00:34'06" |
8 | 05'01" | 00:39'07" |
9 | 04'40" | 00:43'47" |
10 | 04'41" | 00:48'28" |
11 | 04'48" | 00:53'16" |
12 | 04'46" | 00:58'02" |
13 | 04'31" | 01:02'33" |
14 | 04'28" | 01:07'01" |
15 | 04'31" | 01:11'32" |
15.0 | 56'40" | 01:12'06" |