13.0 km | 01:12:41 | 05:34/km日期: 2014-09-05 18:24 - 卡路里: 1093 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'07" / 04'45" / 04'45" / 05'01" / 05'36" / 05'46" / 06'10" / 06'21" / 05'45" / 05'32" / 05'39" / 06'02" / 05'32" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'20") | 1008 / 1008 |
2 | | 04'47" (+00'03") | 998 / 2007 |
3 | | 04'44" | 1006 / 3013 |
4 | | 05'02" (+00'18") | 999 / 4013 |
5 | | 05'34" (+00'50") | 1011 / 5024 |
6 | | 05'48" (+01'04") | 998 / 6023 |
7 | | 06'08" (+01'24") | 1008 / 7032 |
8 | | 06'22" (+01'38") | 996 / 8028 |
9 | | 05'43" (+00'59") | 1009 / 9038 |
10 | | 05'30" (+00'46") | 1008 / 10046 |
11 | | 05'40" (+00'56") | 1005 / 11052 |
12 | | 06'02" (+01'18") | 999 / 12052 |
13 | | 05'33" (+00'49") | 1011 / 13064 |
9月累積里程 : 211.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'45" | 00:09'52" |
3 | 04'45" | 00:14'37" |
4 | 05'01" | 00:19'38" |
5 | 05'36" | 00:25'14" |
6 | 05'46" | 00:31'00" |
7 | 06'10" | 00:37'10" |
8 | 06'21" | 00:43'31" |
9 | 05'45" | 00:49'16" |
10 | 05'32" | 00:54'48" |
11 | 05'39" | 01:00'27" |
12 | 06'02" | 01:06'29" |
13 | 05'32" | 01:12'01" |
13.0 | 18'31" | 01:12'41" |