16.0 km | 01:47:22 | 06:42/km日期: 2020-07-05 05:37 - 總爬升: 963 m - 平均心率: 144 - 卡路里: 1409 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'14" / 05'08" / 05'37" / 06'13" / 06'31" / 06'57" / 07'33" / 07'02" / 07'13" / 07'27" / 06'38" / 07'09" / 06'30" / 06'49" / 07'21" / 18'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+01'22") | 1000 / 5000 |
| 6 | | 06'57" (+01'49") | 1000 / 6000 |
| 7 | | 07'32" (+02'24") | 1000 / 7000 |
| 8 | | 07'02" (+01'54") | 1000 / 8000 |
| 9 | | 07'13" (+02'05") | 1000 / 9000 |
| 10 | | 07'26" (+02'18") | 1000 / 10000 |
| 11 | | 06'37" (+01'29") | 1000 / 11000 |
| 12 | | 07'09" (+02'01") | 1000 / 12000 |
| 13 | | 06'29" (+01'21") | 1000 / 13000 |
| 14 | | 06'48" (+01'40") | 1000 / 14000 |
| 15 | | 07'21" (+02'13") | 1000 / 15000 |
| 16 | | 07'58" (+02'50") | 1000 / 16000 |
| 17 | | 02'48" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 181.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'37" | 00:15'59" |
| 4 | 06'13" | 00:22'12" |
| 5 | 06'31" | 00:28'43" |
| 6 | 06'57" | 00:35'40" |
| 7 | 07'33" | 00:43'13" |
| 8 | 07'02" | 00:50'15" |
| 9 | 07'13" | 00:57'28" |
| 10 | 07'27" | 01:04'55" |
| 11 | 06'38" | 01:11'33" |
| 12 | 07'09" | 01:18'42" |
| 13 | 06'30" | 01:25'12" |
| 14 | 06'49" | 01:32'01" |
| 15 | 07'21" | 01:39'22" |
| 16 | 18'03" | 01:57'25" |
| 16.0 | 03'21" | 01:57'27" |
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