12.0 km | 03:39:22 | 18:15/km日期: 2020-07-05 06:52 - 總爬升: 634 m - 平均心率: 110 - 卡路里: 671 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 25'15" / 13'50" / 15'55" / 13'24" / 19'59" / 16'26" / 11'31" / 18'02" / 29'32" / 18'59" / 20'05" / 16'21" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'14" (+13'44") | 1000 / 1000 |
2 | | 13'49" (+02'19") | 1000 / 2000 |
3 | | 15'54" (+04'24") | 1000 / 3000 |
4 | | 13'25" (+01'55") | 1000 / 4000 |
5 | | 19'58" (+08'28") | 1000 / 5000 |
6 | | 16'25" (+04'55") | 1000 / 6000 |
7 | | 11'30" | 1000 / 7000 |
8 | | 18'02" (+06'32") | 1000 / 8000 |
9 | | 29'32" (+18'02") | 1000 / 9000 |
10 | | 18'59" (+07'29") | 1000 / 10000 |
11 | | 20'03" (+08'33") | 1000 / 11000 |
12 | | 16'20" (+04'50") | 1000 / 12000 |
13 | | 07'14" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 203.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'15" | 00:25'15" |
2 | 13'50" | 00:39'05" |
3 | 15'55" | 00:55'00" |
4 | 13'24" | 01:08'24" |
5 | 19'59" | 01:28'23" |
6 | 16'26" | 01:44'49" |
7 | 11'31" | 01:56'20" |
8 | 18'02" | 02:14'22" |
9 | 29'32" | 02:43'54" |
10 | 18'59" | 03:02'53" |
11 | 20'05" | 03:22'58" |
12 | 16'21" | 03:39'19" |
12.0 | 06'22" | 03:39'23" |