13.1 km | 01:14:53 | 05:44/km日期: 2020-07-05 07:49 - 總爬升: 255 m - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'50" / 06'00" / 05'38" / 05'50" / 05'40" / 05'27" / 05'23" / 05'33" / 06'04" / 06'00" / 06'19" / 04'39" / 07'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+01'28") | 1000 / 2000 |
| 3 | | 05'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'22" (+00'50") | 1000 / 6000 |
| 7 | | 05'23" (+00'51") | 1000 / 7000 |
| 8 | | 05'28" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+01'25") | 1000 / 9000 |
| 10 | | 05'54" (+01'22") | 1000 / 10000 |
| 11 | | 06'08" (+01'36") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 07'08" (+02'36") | 1000 / 13000 |
| 14 | | 08'11" (+03'39") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'27" | 00:34'25" |
| 7 | 05'23" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 06'04" | 00:51'25" |
| 10 | 06'00" | 00:57'25" |
| 11 | 06'19" | 01:03'44" |
| 12 | 04'39" | 01:08'23" |
| 13 | 07'52" | 01:16'15" |
| 13.1 | 06'16" | 01:16'34" |
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