30.0 km | 03:30:53 | 07:01/km日期: 2020-07-05 06:10 - 地點: 竹北第二體育館 - 天氣: 晴天 - 卡路里: 1566 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 03'33" / 04'49" / 04'54" / 05'10" / 05'15" / 05'14" / 06'47" / 05'25" / 05'27" / 05'35" / 08'06" / 05'48" / 05'31" / 05'44" / 08'00" / 05'56" / 05'57" / 06'31" / 09'29" / 06'22" / 06'41" / 07'01" / 10'39" / 07'11" / 10'06" / 07'43" / 07'38" / 09'05" / 11'08" / 10'47" / 00'00" /
7月累積里程 : 125.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 04'49" | 00:08'22" |
3 | 04'54" | 00:13'16" |
4 | 05'10" | 00:18'26" |
5 | 05'15" | 00:23'41" |
6 | 05'14" | 00:28'55" |
7 | 06'47" | 00:35'42" |
8 | 05'25" | 00:41'07" |
9 | 05'27" | 00:46'34" |
10 | 05'35" | 00:52'09" |
11 | 08'06" | 01:00'15" |
12 | 05'48" | 01:06'03" |
13 | 05'31" | 01:11'34" |
14 | 05'44" | 01:17'18" |
15 | 08'00" | 01:25'18" |
16 | 05'56" | 01:31'14" |
17 | 05'57" | 01:37'11" |
18 | 06'31" | 01:43'42" |
19 | 09'29" | 01:53'11" |
20 | 06'22" | 01:59'33" |
21 | 06'41" | 02:06'14" |
22 | 07'01" | 02:13'15" |
23 | 10'39" | 02:23'54" |
24 | 07'11" | 02:31'05" |
25 | 10'06" | 02:41'11" |
26 | 07'43" | 02:48'54" |
27 | 07'38" | 02:56'32" |
28 | 09'05" | 03:05'37" |
29 | 11'08" | 03:16'45" |
30 | 10'47" | 03:27'32" |
30.0 | -776'-28" | 03:30'55" |