11.2 km | 01:23:44 | 07:29/km日期: 2020-07-05 05:41 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'28" / 08'05" / 07'51" / 07'41" / 07'36" / 09'53" / 07'08" / 06'48" / 06'54" / 06'50" / 06'32" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'55") | 1000 / 1000 |
2 | | 08'04" (+01'32") | 1000 / 2000 |
3 | | 07'51" (+01'19") | 1000 / 3000 |
4 | | 07'40" (+01'08") | 1000 / 4000 |
5 | | 07'36" (+01'04") | 1000 / 5000 |
6 | | 07'27" (+00'55") | 1000 / 6000 |
7 | | 07'07" (+00'35") | 1000 / 7000 |
8 | | 06'47" (+00'15") | 1000 / 8000 |
9 | | 06'54" (+00'22") | 1000 / 9000 |
10 | | 06'50" (+00'18") | 1000 / 10000 |
11 | | 06'32" | 1000 / 11000 |
12 | | 12'59" (+06'27") | 185 / 11185 |
7月累積里程 : 157.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'05" | 00:16'33" |
3 | 07'51" | 00:24'24" |
4 | 07'41" | 00:32'05" |
5 | 07'36" | 00:39'41" |
6 | 09'53" | 00:49'34" |
7 | 07'08" | 00:56'42" |
8 | 06'48" | 01:03'30" |
9 | 06'54" | 01:10'24" |
10 | 06'50" | 01:17'14" |
11 | 06'32" | 01:23'46" |
11.2 | 13'03" | 01:26'11" |