10.0 km | 00:59:56 | 05:58/km日期: 2020-07-05 05:14 - 地點: 頭前溪自行車道 - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'45" / 06'06" / 06'03" / 05'57" / 05'55" / 05'50" / 05'51" / 05'40" / 06'04" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 07'10" (+01'32") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
103.17 km 
adidas Boston 8 累積 :
1357.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'06" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 05'50" | 00:36'36" |
| 7 | 05'51" | 00:42'27" |
| 8 | 05'40" | 00:48'07" |
| 9 | 06'04" | 00:54'11" |
| 10 | 05'38" | 00:59'49" |
| 10.0 | 04'45" | 00:59'54" |
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