13.0 km | 03:48:36 | 17:35/km日期: 2020-07-05 02:22 - 平均心率: 91 - 卡路里: 703 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 23'42" / 15'34" / 15'34" / 21'48" / 15'45" / 22'21" / 14'19" / 22'19" / 20'31" / 18'46" / 16'37" / 13'55" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'03" (+08'09") | 1000 / 1000 |
| 2 | | 15'34" (+01'40") | 1000 / 2000 |
| 3 | | 15'33" (+01'39") | 1000 / 3000 |
| 4 | | 21'48" (+07'54") | 1000 / 4000 |
| 5 | | 15'44" (+01'50") | 1000 / 5000 |
| 6 | | 20'06" (+06'12") | 1000 / 6000 |
| 7 | | 14'21" (+00'27") | 1000 / 7000 |
| 8 | | 22'18" (+08'24") | 1000 / 8000 |
| 9 | | 20'31" (+06'37") | 1000 / 9000 |
| 10 | | 18'46" (+04'52") | 1000 / 10000 |
| 11 | | 16'36" (+02'42") | 1000 / 11000 |
| 12 | | 13'54" | 1000 / 12000 |
| 13 | | 11'15" | 999 / 12999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 163.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'42" | 00:23'42" |
| 2 | 15'34" | 00:39'16" |
| 3 | 15'34" | 00:54'50" |
| 4 | 21'48" | 01:16'38" |
| 5 | 15'45" | 01:32'23" |
| 6 | 22'21" | 01:54'44" |
| 7 | 14'19" | 02:09'03" |
| 8 | 22'19" | 02:31'22" |
| 9 | 20'31" | 02:51'53" |
| 10 | 18'46" | 03:10'39" |
| 11 | 16'37" | 03:27'16" |
| 12 | 13'55" | 03:41'11" |
| 13.0 | 11'24" | 03:52'35" |
展開計圈分析
留言 
