15.4 km | 01:46:57 | 06:57/km日期: 2020-07-04 21:16 - 平均心率: 126 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 09'05" / 10'55" / 06'01" / 05'53" / 06'17" / 05'52" / 05'54" / 05'06" / 05'46" / 06'17" / 05'32" / 05'42" / 05'48" / 09'18" / 08'51" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'58") | 1000 / 1000 |
2 | | 10'55" (+05'49") | 1000 / 2000 |
3 | | 06'00" (+00'54") | 1000 / 3000 |
4 | | 05'52" (+00'46") | 1000 / 4000 |
5 | | 06'16" (+01'10") | 1000 / 5000 |
6 | | 05'52" (+00'46") | 1000 / 6000 |
7 | | 05'54" (+00'48") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 05'46" (+00'40") | 1000 / 9000 |
10 | | 06'16" (+01'10") | 1000 / 10000 |
11 | | 05'32" (+00'26") | 1000 / 11000 |
12 | | 05'41" (+00'35") | 1000 / 12000 |
13 | | 05'48" (+00'42") | 1000 / 13000 |
14 | | 09'18" (+04'12") | 1000 / 14000 |
15 | | 08'50" (+03'44") | 1000 / 15000 |
16 | | 12'48" (+07'42") | 365 / 15365 |
為了擺脫旁邊沈重的腳步聲
第8K超速了😓
月中了月亮陪跑🥰
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
285.25 km Adidas Gray 累積 :
500.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 10'55" | 00:20'00" |
3 | 06'01" | 00:26'01" |
4 | 05'53" | 00:31'54" |
5 | 06'17" | 00:38'11" |
6 | 05'52" | 00:44'03" |
7 | 05'54" | 00:49'57" |
8 | 05'06" | 00:55'03" |
9 | 05'46" | 01:00'49" |
10 | 06'17" | 01:07'06" |
11 | 05'32" | 01:12'38" |
12 | 05'42" | 01:18'20" |
13 | 05'48" | 01:24'08" |
14 | 09'18" | 01:33'26" |
15 | 08'51" | 01:42'17" |
15.4 | 13'11" | 01:47'06" |