15.0 km | 01:27:25 | 05:49/km日期: 2020-07-04 19:14 - 平均心率: 155 - 卡路里: 1044 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'57" / 05'52" / 05'46" / 06'00" / 05'50" / 05'52" / 06'05" / 05'47" / 05'47" / 05'30" / 05'31" / 05'44" / 05'36" / 06'01" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10001 |
| 11 | | 05'31" (+00'02") | 1000 / 11001 |
| 12 | | 05'43" (+00'14") | 1000 / 12001 |
| 13 | | 05'36" (+00'07") | 1000 / 13001 |
| 14 | | 06'01" (+00'32") | 1000 / 14001 |
| 15 | | 06'04" (+00'35") | 1000 / 15001 |
| 16 | | 09'10" (+03'41") | 5 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
7月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 06'00" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'52" | 00:35'17" |
| 7 | 06'05" | 00:41'22" |
| 8 | 05'47" | 00:47'09" |
| 9 | 05'47" | 00:52'56" |
| 10 | 05'30" | 00:58'26" |
| 11 | 05'31" | 01:03'57" |
| 12 | 05'44" | 01:09'41" |
| 13 | 05'36" | 01:15'17" |
| 14 | 06'01" | 01:21'18" |
| 15 | 06'05" | 01:27'23" |
| 15.0 | 07'38" | 01:27'26" |
展開計圈分析
留言 
