7.1 km | 00:37:57 | 05:20/km日期: 2020-07-04 18:11 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 60%
Pace: 05'31" / 05'23" / 05'31" / 05'15" / 05'16" / 05'15" / 05'15" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 400 / 400 |
| 2 | | 05'28" (+00'20") | 400 / 800 |
| 3 | | 05'26" (+00'18") | 400 / 1200 |
| 4 | | 05'23" (+00'15") | 400 / 1600 |
| 5 | | 05'25" (+00'17") | 400 / 2000 |
| 6 | | 05'24" (+00'16") | 400 / 2400 |
| 7 | | 05'27" (+00'19") | 400 / 2800 |
| 8 | | 05'21" (+00'13") | 400 / 3199 |
| 9 | | 05'20" (+00'12") | 400 / 3599 |
| 10 | | 05'20" (+00'12") | 400 / 3999 |
| 11 | | 05'10" (+00'02") | 400 / 4399 |
| 12 | | 05'13" (+00'05") | 400 / 4800 |
| 13 | | 05'25" (+00'17") | 400 / 5200 |
| 14 | | 05'20" (+00'12") | 400 / 5600 |
| 15 | | 05'08" | 400 / 6000 |
| 16 | | 05'14" (+00'06") | 400 / 6400 |
| 17 | | 05'11" (+00'03") | 400 / 6800 |
| 18 | | 05'07" | 312 / 7112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 20.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 7.1 | 04'35" | 00:37'57" |
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