31.1 km | 02:28:14 | 04:46/km日期: 2014-10-13 09:22 - 地點: 新店至華中橋來回 - 天氣: 舒適 - 卡路里: 2538 Cal - 溫度: 25°C - 濕度: 63%
Pace: 05'26" / 04'53" / 04'34" / 04'34" / 04'22" / 04'55" / 04'48" / 04'43" / 04'41" / 04'43" / 04'43" / 04'40" / 04'36" / 04'36" / 04'31" / 04'38" / 04'48" / 04'44" / 04'49" / 04'50" / 04'58" / 04'51" / 04'46" / 04'58" / 04'51" / 04'44" / 04'35" / 04'30" / 04'47" / 04'37" / 04'57" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'06") | 1001 / 1001 |
| 2 | | 04'51" (+00'32") | 1010 / 2012 |
| 3 | | 04'35" (+00'16") | 996 / 3008 |
| 4 | | 04'33" (+00'14") | 1018 / 4026 |
| 5 | | 04'19" | 1000 / 5026 |
| 6 | | 04'57" (+00'38") | 1013 / 6040 |
| 7 | | 04'46" (+00'27") | 1010 / 7050 |
| 8 | | 04'42" (+00'23") | 1011 / 8062 |
| 9 | | 04'42" (+00'23") | 998 / 9060 |
| 10 | | 04'42" (+00'23") | 1006 / 10066 |
| 11 | | 04'42" (+00'23") | 1005 / 11072 |
| 12 | | 04'42" (+00'23") | 1002 / 12075 |
| 13 | | 04'34" (+00'15") | 1007 / 13083 |
| 14 | | 04'35" (+00'16") | 1013 / 14096 |
| 15 | | 04'26" (+00'07") | 1004 / 15101 |
| 16 | | 04'44" (+00'25") | 1006 / 16107 |
| 17 | | 04'47" (+00'28") | 1006 / 17113 |
| 18 | | 04'44" (+00'25") | 1002 / 18115 |
| 19 | | 04'48" (+00'29") | 1015 / 19131 |
| 20 | | 04'51" (+00'32") | 995 / 20127 |
| 21 | | 04'59" (+00'40") | 1012 / 21139 |
| 22 | | 04'49" (+00'30") | 997 / 22137 |
| 23 | | 04'45" (+00'26") | 1008 / 23145 |
| 24 | | 04'59" (+00'40") | 1008 / 24154 |
| 25 | | 04'48" (+00'29") | 1006 / 25161 |
| 26 | | 04'44" (+00'25") | 1006 / 26167 |
| 27 | | 04'33" (+00'14") | 1011 / 27179 |
| 28 | | 04'26" (+00'07") | 1002 / 28181 |
| 29 | | 04'50" (+00'31") | 1014 / 29196 |
| 30 | | 04'38" (+00'19") | 997 / 30194 |
| 31 | | 04'48" (+00'29") | 1021 / 31215 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'53" | 00:10'19" |
| 3 | 04'34" | 00:14'53" |
| 4 | 04'34" | 00:19'27" |
| 5 | 04'22" | 00:23'49" |
| 6 | 04'55" | 00:28'44" |
| 7 | 04'48" | 00:33'32" |
| 8 | 04'43" | 00:38'15" |
| 9 | 04'41" | 00:42'56" |
| 10 | 04'43" | 00:47'39" |
| 11 | 04'43" | 00:52'22" |
| 12 | 04'40" | 00:57'02" |
| 13 | 04'36" | 01:01'38" |
| 14 | 04'36" | 01:06'14" |
| 15 | 04'31" | 01:10'45" |
| 16 | 04'38" | 01:15'23" |
| 17 | 04'48" | 01:20'11" |
| 18 | 04'44" | 01:24'55" |
| 19 | 04'49" | 01:29'44" |
| 20 | 04'50" | 01:34'34" |
| 21 | 04'58" | 01:39'32" |
| 22 | 04'51" | 01:44'23" |
| 23 | 04'46" | 01:49'09" |
| 24 | 04'58" | 01:54'07" |
| 25 | 04'51" | 01:58'58" |
| 26 | 04'44" | 02:03'42" |
| 27 | 04'35" | 02:08'17" |
| 28 | 04'30" | 02:12'47" |
| 29 | 04'47" | 02:17'34" |
| 30 | 04'37" | 02:22'11" |
| 31 | 04'57" | 02:27'08" |
| 31.1 | 18'57" | 02:28'14" |
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