11.1 km | 01:10:01 | 06:19/km日期: 2020-07-04 04:38 - 平均心率: 129 - 卡路里: 518 Cal - 總步數: 11130 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'40" / 06'28" / 06'22" / 06'01" / 06'14" / 06'14" / 06'15" / 06'13" / 06'20" / 06'18" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 | 157 / 95 |
| 2 | | 06'27" (+00'26") | 1001 / 2001 | 147 / 104 |
| 3 | | 06'12" (+00'11") | 1026 / 3027 | 152 / 105 |
| 4 | | 06'01" | 1005 / 4033 | 156 / 106 |
| 5 | | 06'08" (+00'07") | 1005 / 5039 | 155 / 104 |
| 6 | | 06'13" (+00'12") | 1000 / 6039 | 160 / 100 |
| 7 | | 06'15" (+00'14") | 1009 / 7048 | 166 / 95 |
| 8 | | 06'15" (+00'14") | 1008 / 8057 | 166 / 96 |
| 9 | | 06'17" (+00'16") | 1004 / 9061 | 159 / 99 |
| 10 | | 06'17" (+00'16") | 1005 / 10067 | 163 / 97 |
| 11 | | 06'12" (+00'11") | 1005 / 11072 | 163 / 98 |
| 12 | | 05'41" | 82 / 11155 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 66.26 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'28" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 06'14" | 00:31'45" |
| 6 | 06'14" | 00:37'59" |
| 7 | 06'15" | 00:44'14" |
| 8 | 06'13" | 00:50'27" |
| 9 | 06'20" | 00:56'47" |
| 10 | 06'18" | 01:03'05" |
| 11 | 06'15" | 01:09'20" |
| 11.1 | 08'19" | 01:10'01" |
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