20.1 km | 02:05:09 | 06:13/km日期: 2014-10-13 10:09 - 總爬升: 253 m - 地點: 后瘋跑道 - 天氣: 晴 - 卡路里: 1086 Cal - 溫度: 26°C - 濕度: 44%
Pace: 06'34" / 06'38" / 06'51" / 08'11" / 07'48" / 05'49" / 06'29" / 05'34" / 05'38" / 06'41" / 05'26" / 05'24" / 05'38" / 05'41" / 07'21" / 04'40" / 05'42" / 05'57" / 06'39" / 05'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'10") | 979 / 979 |
| 2 | | 06'39" (+01'17") | 1004 / 1984 |
| 3 | | 06'48" (+01'26") | 1008 / 2992 |
| 4 | | 08'11" (+02'49") | 995 / 3987 |
| 5 | | 07'47" (+02'25") | 1005 / 4993 |
| 6 | | 05'49" (+00'27") | 1000 / 5993 |
| 7 | | 06'27" (+01'05") | 1000 / 6994 |
| 8 | | 05'36" (+00'14") | 995 / 7990 |
| 9 | | 05'39" (+00'17") | 1010 / 9001 |
| 10 | | 06'40" (+01'18") | 992 / 9993 |
| 11 | | 05'22" | 1005 / 10998 |
| 12 | | 05'27" (+00'05") | 1008 / 12007 |
| 13 | | 05'38" (+00'16") | 998 / 13005 |
| 14 | | 05'40" (+00'18") | 1001 / 14007 |
| 15 | | 05'45" (+00'23") | 1277 / 15285 |
| 16 | | 06'23" (+01'01") | 729 / 16014 |
| 17 | | 05'45" (+00'23") | 1006 / 17020 |
| 18 | | 05'58" (+00'36") | 996 / 18017 |
| 19 | | 06'36" (+01'14") | 1003 / 19020 |
| 20 | | 05'43" (+00'21") | 1013 / 20033 |
| 21 | | 07'59" (+02'37") | 73 / 20107 |
保五聯隊石岡馬第三次團練20K(缺一鐵，王小華，鄭健偉，碰企)感謝岳秀萍，詹惠戀熱情補給！
10月累積里程 : 166.69 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'38" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 08'11" | 00:28'14" |
| 5 | 07'48" | 00:36'02" |
| 6 | 05'49" | 00:41'51" |
| 7 | 06'29" | 00:48'20" |
| 8 | 05'34" | 00:53'54" |
| 9 | 05'38" | 00:59'32" |
| 10 | 06'41" | 01:06'13" |
| 11 | 05'26" | 01:11'39" |
| 12 | 05'24" | 01:17'03" |
| 13 | 05'38" | 01:22'41" |
| 14 | 05'41" | 01:28'22" |
| 15 | 07'21" | 01:35'43" |
| 16 | 04'40" | 01:40'23" |
| 17 | 05'42" | 01:46'05" |
| 18 | 05'57" | 01:52'02" |
| 19 | 06'39" | 01:58'41" |
| 20 | 05'44" | 02:04'25" |
| 20.1 | 06'51" | 02:05'09" |
展開計圈分析
留言 
