14.0 km | 01:11:52 | 05:07/km日期: 2020-07-04 05:21 - 平均心率: 152 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'48" / 06'05" / 05'26" / 05'23" / 04'33" / 08'14" / 08'22" / 12'12" / 06'06" / 06'34" / 04'33" / 06'58" / 10'40" / 07'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'21") | 1000 / 1000 |
| 2 | | 06'00" (+02'34") | 1000 / 2000 |
| 3 | | 05'26" (+02'00") | 1000 / 3000 |
| 4 | | 05'22" (+01'56") | 1000 / 4000 |
| 5 | | 04'33" (+01'07") | 1000 / 5000 |
| 6 | | 05'23" (+01'57") | 1000 / 6000 |
| 7 | | 05'26" (+02'00") | 1000 / 7000 |
| 8 | | 05'16" (+01'50") | 1000 / 8000 |
| 9 | | 04'49" (+01'23") | 1000 / 9000 |
| 10 | | 05'06" (+01'40") | 1000 / 10000 |
| 11 | | 04'32" (+01'06") | 1000 / 11000 |
| 12 | | 04'55" (+01'29") | 1000 / 12000 |
| 13 | | 04'41" (+01'15") | 1000 / 13000 |
| 14 | | 03'26" | 1000 / 14000 |
| 15 | | 03'30" (+00'04") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 377.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'05" | 00:13'53" |
| 3 | 05'26" | 00:19'19" |
| 4 | 05'23" | 00:24'42" |
| 5 | 04'33" | 00:29'15" |
| 6 | 08'14" | 00:37'29" |
| 7 | 08'22" | 00:45'51" |
| 8 | 12'12" | 00:58'03" |
| 9 | 06'06" | 01:04'09" |
| 10 | 06'34" | 01:10'43" |
| 11 | 04'33" | 01:15'16" |
| 12 | 06'58" | 01:22'14" |
| 13 | 10'40" | 01:32'54" |
| 14 | 07'28" | 01:40'22" |
| 14.0 | 03'31" | 01:40'26" |
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