14.8 km | 02:11:54 | 08:53/km日期: 2020-07-04 06:08 - 總爬升: 352 m - 平均心率: 129 - 卡路里: 813 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 08'59" / 10'49" / 09'52" / 12'10" / 10'28" / 14'34" / 07'16" / 07'10" / 09'27" / 09'27" / 08'20" / 06'24" / 09'15" / 11'43" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'36") | 1000 / 1000 |
2 | | 10'48" (+04'25") | 1000 / 2000 |
3 | | 09'51" (+03'28") | 1000 / 3000 |
4 | | 11'06" (+04'43") | 1000 / 4000 |
5 | | 10'28" (+04'05") | 1000 / 5000 |
6 | | 06'24" (+00'01") | 1000 / 6000 |
7 | | 07'17" (+00'54") | 1000 / 7000 |
8 | | 07'09" (+00'46") | 1000 / 8000 |
9 | | 09'27" (+03'04") | 1000 / 9000 |
10 | | 06'46" (+00'23") | 1000 / 10000 |
11 | | 08'19" (+01'56") | 1000 / 11000 |
12 | | 06'23" | 1000 / 12000 |
13 | | 07'50" (+01'27") | 1000 / 13000 |
14 | | 11'43" (+05'20") | 1000 / 14000 |
15 | | 11'16" (+04'53") | 823 / 14823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 : 130.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 10'49" | 00:19'48" |
3 | 09'52" | 00:29'40" |
4 | 12'10" | 00:41'50" |
5 | 10'28" | 00:52'18" |
6 | 14'34" | 01:06'52" |
7 | 07'16" | 01:14'08" |
8 | 07'10" | 01:21'18" |
9 | 09'27" | 01:30'45" |
10 | 09'27" | 01:40'12" |
11 | 08'20" | 01:48'32" |
12 | 06'24" | 01:54'56" |
13 | 09'15" | 02:04'11" |
14 | 11'43" | 02:15'54" |
14.8 | 11'17" | 02:25'12" |