10.0 km | 01:06:08 | 06:36/km日期: 2020-07-04 06:11 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'04" / 08'31" / 06'18" / 06'17" / 06'16" / 06'27" / 06'37" / 06'21" / 05'56" / 10'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1000 / 1000 |
| 2 | | 08'30" (+02'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'31" | 00:15'35" |
| 3 | 06'18" | 00:21'53" |
| 4 | 06'17" | 00:28'10" |
| 5 | 06'16" | 00:34'26" |
| 6 | 06'27" | 00:40'53" |
| 7 | 06'37" | 00:47'30" |
| 8 | 06'21" | 00:53'51" |
| 9 | 05'56" | 00:59'47" |
| 10 | 10'29" | 01:10'16" |
| 10.0 | 04'26" | 01:10'18" |
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