12.5 km | 01:26:17 | 06:54/km日期: 2020-07-04 05:49 - 總爬升: 174 m - 平均心率: 149 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'20" / 06'48" / 06'30" / 06'32" / 06'32" / 06'31" / 06'33" / 06'41" / 06'20" / 06'41" / 09'27" / 06'36" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 09'26" (+03'06") | 1000 / 11000 |
| 12 | | 06'35" (+00'15") | 1000 / 12000 |
| 13 | | 07'38" (+01'18") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 : 54.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 06'30" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 06'32" | 00:33'42" |
| 6 | 06'31" | 00:40'13" |
| 7 | 06'33" | 00:46'46" |
| 8 | 06'41" | 00:53'27" |
| 9 | 06'20" | 00:59'47" |
| 10 | 06'41" | 01:06'28" |
| 11 | 09'27" | 01:15'55" |
| 12 | 06'36" | 01:22'31" |
| 12.5 | 07'38" | 01:26'13" |
展開計圈分析
留言 
