14.0 km | 01:16:27 | 05:27/km日期: 2020-07-04 05:04 - 總爬升: 142 m - 平均心率: 152 - 卡路里: 913 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'43" / 05'15" / 05'29" / 05'24" / 08'16" / 05'30" / 08'53" / 05'18" / 07'07" / 17'10" / 05'33" / 05'57" / 07'09" / 05'01" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'13") | 400 / 400 |
2 | | 05'39" (+00'58") | 400 / 800 |
3 | | 05'27" (+00'46") | 400 / 1200 |
4 | | 05'19" (+00'38") | 400 / 1600 |
5 | | 05'04" (+00'23") | 400 / 2000 |
6 | | 05'57" (+01'16") | 400 / 2400 |
7 | | 05'16" (+00'35") | 400 / 2800 |
8 | | 05'18" (+00'37") | 400 / 3200 |
9 | | 05'43" (+01'02") | 400 / 3600 |
10 | | 04'54" (+00'13") | 400 / 4001 |
11 | | 05'21" (+00'40") | 400 / 4401 |
12 | | 06'06" (+01'25") | 400 / 4801 |
13 | | 05'10" (+00'29") | 400 / 5201 |
14 | | 05'48" (+01'07") | 400 / 5601 |
15 | | 05'14" (+00'33") | 400 / 6001 |
16 | | 05'22" (+00'41") | 400 / 6401 |
17 | | 06'07" (+01'26") | 400 / 6801 |
18 | | 05'32" (+00'51") | 400 / 7201 |
19 | | 05'07" (+00'26") | 400 / 7601 |
20 | | 05'26" (+00'45") | 400 / 8002 |
21 | | 05'05" (+00'24") | 400 / 8402 |
22 | | 05'39" (+00'58") | 400 / 8802 |
23 | | 05'00" (+00'19") | 400 / 9202 |
24 | | 05'26" (+00'45") | 400 / 9602 |
25 | | 05'27" (+00'46") | 400 / 10002 |
26 | | 05'35" (+00'54") | 400 / 10402 |
27 | | 05'22" (+00'41") | 400 / 10802 |
28 | | 05'31" (+00'50") | 400 / 11202 |
29 | | 07'14" (+02'33") | 400 / 11602 |
30 | | 04'59" (+00'18") | 400 / 12003 |
31 | | 05'02" (+00'21") | 400 / 12403 |
32 | | 05'24" (+00'43") | 400 / 12803 |
33 | | 05'00" (+00'19") | 400 / 13203 |
34 | | 05'14" (+00'33") | 400 / 13603 |
35 | | 04'41" | 400 / 14003 |
36 | | 06'23" (+01'42") | 26 / 14029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
105.58 km ASICS GEL-KAYANO 26 累積 :
2197.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'15" | 00:10'58" |
3 | 05'29" | 00:16'27" |
4 | 05'24" | 00:21'51" |
5 | 08'16" | 00:30'07" |
6 | 05'30" | 00:35'37" |
7 | 08'53" | 00:44'30" |
8 | 05'18" | 00:49'48" |
9 | 07'07" | 00:56'55" |
10 | 17'10" | 01:14'05" |
11 | 05'33" | 01:19'38" |
12 | 05'57" | 01:25'35" |
13 | 07'09" | 01:32'44" |
14 | 05'01" | 01:37'45" |
14.0 | 13'26" | 01:38'09" |