12.5 km | 01:54:55 | 09:11/km日期: 2020-07-03 19:07 - 總爬升: 119 m - 平均心率: 158 - 卡路里: 915 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 76%
Pace: 06'02" / 05'43" / 21'53" / 06'12" / 06'19" / 06'50" / 12'45" / 17'42" / 11'48" / 07'48" / 09'15" / 12'40" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 08'10" (+02'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'35") | 1000 / 5000 |
| 6 | | 06'49" (+01'06") | 1000 / 6000 |
| 7 | | 12'44" (+07'01") | 1000 / 7000 |
| 8 | | 17'42" (+11'59") | 1000 / 8000 |
| 9 | | 11'48" (+06'05") | 1000 / 9000 |
| 10 | | 07'48" (+02'05") | 1000 / 10000 |
| 11 | | 09'15" (+03'32") | 1000 / 11000 |
| 12 | | 12'39" (+06'56") | 1000 / 12000 |
| 13 | | 07'23" (+01'40") | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 125.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 21'53" | 00:33'38" |
| 4 | 06'12" | 00:39'50" |
| 5 | 06'19" | 00:46'09" |
| 6 | 06'50" | 00:52'59" |
| 7 | 12'45" | 01:05'44" |
| 8 | 17'42" | 01:23'26" |
| 9 | 11'48" | 01:35'14" |
| 10 | 07'48" | 01:43'02" |
| 11 | 09'15" | 01:52'17" |
| 12 | 12'40" | 02:04'57" |
| 12.5 | 07'21" | 02:08'37" |
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