15.3 km | 01:07:42 | 04:25/km日期: 2020-07-03 19:14 - 地點: 彰化,和美鎮 - 天氣: 沒雨,小涼 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 91%
Pace: 04'57" / 04'29" / 04'46" / 04'22" / 04'21" / 04'24" / 04'15" / 04'17" / 04'18" / 04'52" / 04'16" / 04'18" / 04'17" / 04'19" / 04'19" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'42") | 1000 / 1000 |
2 | | 04'29" (+00'14") | 1000 / 2000 |
3 | | 04'46" (+00'31") | 1000 / 3000 |
4 | | 04'22" (+00'07") | 1000 / 4000 |
5 | | 04'20" (+00'05") | 1000 / 5000 |
6 | | 04'24" (+00'09") | 1000 / 6000 |
7 | | 04'15" | 1000 / 7000 |
8 | | 04'16" (+00'01") | 1000 / 8000 |
9 | | 04'17" (+00'02") | 1000 / 9000 |
10 | | 04'51" (+00'36") | 1000 / 10000 |
11 | | 04'16" (+00'01") | 1000 / 11000 |
12 | | 04'18" (+00'03") | 1000 / 12000 |
13 | | 04'16" (+00'01") | 1000 / 13000 |
14 | | 04'19" (+00'04") | 1000 / 14000 |
15 | | 04'18" (+00'03") | 1000 / 15000 |
16 | | 04'07" | 295 / 15295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
270.06 km 母子鱷 小紫Y 累積 :
820.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'29" | 00:09'26" |
3 | 04'46" | 00:14'12" |
4 | 04'22" | 00:18'34" |
5 | 04'21" | 00:22'55" |
6 | 04'24" | 00:27'19" |
7 | 04'15" | 00:31'34" |
8 | 04'17" | 00:35'51" |
9 | 04'18" | 00:40'09" |
10 | 04'52" | 00:45'01" |
11 | 04'16" | 00:49'17" |
12 | 04'18" | 00:53'35" |
13 | 04'17" | 00:57'52" |
14 | 04'19" | 01:02'11" |
15 | 04'19" | 01:06'30" |
15.3 | 04'04" | 01:07'42" |