15.7 km | 01:59:18 | 07:35/km日期: 2020-07-03 11:18 - 總爬升: 737 m - 地點: 塔塔加 - 天氣: 可以寫很冷嗎 - 平均心率: 133 - 卡路里: 954 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 08'41" / 07'15" / 07'18" / 06'49" / 07'18" / 07'04" / 07'25" / 07'01" / 07'00" / 07'01" / 06'35" / 13'29" / 07'09" / 07'19" / 06'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'05") | 1000 / 1000 |
| 2 | | 07'14" (+00'39") | 1000 / 2000 |
| 3 | | 07'18" (+00'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'14") | 1000 / 4000 |
| 5 | | 07'17" (+00'42") | 1000 / 5000 |
| 6 | | 07'04" (+00'29") | 1000 / 6000 |
| 7 | | 07'25" (+00'50") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 07'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 08'34" (+01'59") | 656 / 11656 |
| 13 | | 01:13'09" (+06'34") | 13 / 11670 |
| 14 | | 11'33" (+04'58") | 1000 / 12670 |
| 15 | | 07'11" (+00'36") | 1000 / 13670 |
| 16 | | 06'59" (+00'24") | 1000 / 14670 |
| 17 | | 07'15" (+00'40") | 1000 / 15670 |
| 18 | | 06'52" (+00'17") | 33 / 15703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
300.52 km 
Saucony Peregrine 6 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'15" | 00:15'56" |
| 3 | 07'18" | 00:23'14" |
| 4 | 06'49" | 00:30'03" |
| 5 | 07'18" | 00:37'21" |
| 6 | 07'04" | 00:44'25" |
| 7 | 07'25" | 00:51'50" |
| 8 | 07'01" | 00:58'51" |
| 9 | 07'00" | 01:05'51" |
| 10 | 07'01" | 01:12'52" |
| 11 | 06'35" | 01:19'27" |
| 12 | 13'29" | 01:32'56" |
| 13 | 07'09" | 01:40'05" |
| 14 | 07'19" | 01:47'24" |
| 15 | 06'40" | 01:54'04" |
| 15.7 | 07'27" | 01:59'19" |
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