7.3 km | 00:40:15 | 05:32/km日期: 2020-07-02 22:18 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'25" / 05'54" / 05'37" / 05'26" / 05'18" / 05'09" / 05'03" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'22") | 1000 / 1000 |
2 | | 05'54" (+00'52") | 1000 / 2000 |
3 | | 05'37" (+00'35") | 1000 / 3000 |
4 | | 05'25" (+00'23") | 1000 / 4000 |
5 | | 05'18" (+00'16") | 1000 / 5000 |
6 | | 05'09" (+00'07") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'17" (+00'15") | 263 / 7263 |
7月累積里程 : 171.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 05'37" | 00:17'56" |
4 | 05'26" | 00:23'22" |
5 | 05'18" | 00:28'40" |
6 | 05'09" | 00:33'49" |
7 | 05'03" | 00:38'52" |
7.3 | 05'18" | 00:40'16" |