10.0 km | 00:54:42 | 05:28/km日期: 2020-07-03 05:30 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'11" / 05'24" / 05'18" / 05'11" / 05'24" / 05'32" / 05'41" / 05'41" / 05'32" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'40" (+00'50") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'35" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 75.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'24" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'11" | 00:22'04" |
| 5 | 05'24" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'41" | 00:38'41" |
| 8 | 05'41" | 00:44'22" |
| 9 | 05'32" | 00:49'54" |
| 10 | 04'51" | 00:54'45" |
| 10.0 | 05'28" | 00:54'47" |
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