10.3 km | 01:00:00 | 05:51/km日期: 2020-07-03 05:28 - 平均心率: 163 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 06'01" / 05'53" / 05'39" / 05'44" / 05'34" / 12'11" / 05'29" / 05'45" / 06'24" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 75.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 12'11" | 00:41'02" |
| 7 | 05'29" | 00:46'31" |
| 8 | 05'45" | 00:52'16" |
| 9 | 06'24" | 00:58'40" |
| 10 | 06'23" | 01:05'03" |
| 10.3 | 06'12" | 01:06'38" |
展開計圈分析
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