12.0 km | 00:58:19 | 04:51/km日期: 2020-07-02 21:02 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'47" / 04'56" / 05'33" / 04'34" / 04'33" / 04'37" / 04'32" / 04'34" / 04'38" / 04'38" / 04'43" / 05'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'14") | 2370 / 2370 |
2 | | 04'26" | 411 / 2781 |
3 | | 04'34" (+00'08") | 411 / 3192 |
4 | | 04'34" (+00'08") | 409 / 3602 |
5 | | 04'35" (+00'09") | 412 / 4015 |
6 | | 04'34" (+00'08") | 410 / 4426 |
7 | | 04'34" (+00'08") | 408 / 4834 |
8 | | 04'33" (+00'07") | 411 / 5246 |
9 | | 04'35" (+00'09") | 408 / 5655 |
10 | | 04'34" (+00'08") | 412 / 6067 |
11 | | 04'33" (+00'07") | 413 / 6480 |
12 | | 04'37" (+00'11") | 405 / 6885 |
13 | | 04'29" (+00'03") | 419 / 7305 |
14 | | 04'30" (+00'04") | 419 / 7724 |
15 | | 04'33" (+00'07") | 416 / 8140 |
16 | | 04'33" (+00'07") | 419 / 8559 |
17 | | 04'43" (+00'17") | 411 / 8971 |
18 | | 04'38" (+00'12") | 415 / 9387 |
19 | | 04'29" (+00'03") | 421 / 9808 |
20 | | 04'46" (+00'20") | 406 / 10215 |
21 | | 04'48" (+00'22") | 410 / 10625 |
22 | | 04'42" (+00'16") | 413 / 11038 |
23 | | 04'47" (+00'21") | 406 / 11445 |
24 | | 04'41" (+00'15") | 413 / 11859 |
25 | | 07'56" (+03'30") | 144 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 350.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'56" | 00:10'43" |
3 | 05'33" | 00:16'16" |
4 | 04'34" | 00:20'50" |
5 | 04'33" | 00:25'23" |
6 | 04'37" | 00:30'00" |
7 | 04'32" | 00:34'32" |
8 | 04'34" | 00:39'06" |
9 | 04'38" | 00:43'44" |
10 | 04'38" | 00:48'22" |
11 | 04'43" | 00:53'05" |
12 | 05'13" | 00:58'18" |
12.0 | 08'01" | 00:58'20" |