5.0 km | 00:32:33 | 06:31/km日期: 2020-07-02 20:14 - 平均心率: 127 - 卡路里: 225 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'06" / 06'19" / 07'20" / 06'21" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 400 / 400 |
2 | | 26'32" (+22'15") | 38 / 439 |
3 | | 04'22" (+00'05") | 392 / 832 |
4 | | 22'32" (+18'15") | 46 / 878 |
5 | | 04'17" | 403 / 1281 |
6 | | 43'16" (+38'59") | 23 / 1305 |
7 | | 04'34" (+00'17") | 374 / 1680 |
8 | | 51'42" (+47'25") | 20 / 1700 |
9 | | 04'29" (+00'12") | 391 / 2091 |
10 | | 51'26" (+47'09") | 20 / 2112 |
11 | | 04'27" (+00'10") | 392 / 2504 |
12 | | 36'24" (+32'07") | 29 / 2533 |
13 | | 04'25" (+00'08") | 393 / 2927 |
14 | | 54'48" (+50'31") | 19 / 2947 |
15 | | 04'30" (+00'13") | 387 / 3334 |
16 | | 47'12" (+42'55") | 22 / 3356 |
17 | | 04'25" (+00'08") | 392 / 3749 |
18 | | 55'28" (+51'11") | 19 / 3768 |
19 | | 04'26" (+00'09") | 386 / 4155 |
20 | | 48'48" (+44'31") | 23 / 4178 |
21 | | 04'30" (+00'13") | 389 / 4568 |
22 | | 01:04'19" (+00'02") | 16 / 4584 |
23 | | 04'18" (+00'01") | 397 / 4982 |
24 | | 08'15" (+03'58") | 9 / 4992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'19" | 00:12'25" |
3 | 07'20" | 00:19'45" |
4 | 06'21" | 00:26'06" |
5.0 | 06'30" | 00:32'33" |