9.2 km | 00:46:14 | 05:01/km日期: 2020-07-02 11:57 - 卡路里: 598 Cal - 平均步頻: 178
Pace: 05'11" / 04'49" / 05'09" / 04'35" / 05'03" / 05'09" / 04'53" / 05'11" / 05'13" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'36") | 1000 / 1000 |
2 | | 04'49" (+00'14") | 1000 / 2000 |
3 | | 05'08" (+00'33") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 05'03" (+00'28") | 1000 / 5000 |
6 | | 05'08" (+00'33") | 1000 / 6000 |
7 | | 04'53" (+00'18") | 1000 / 7000 |
8 | | 05'10" (+00'35") | 1000 / 8000 |
9 | | 05'13" (+00'38") | 1000 / 9000 |
10 | | 05'08" (+00'33") | 199 / 9199 |
7月累積里程 :
308.56 km ASICS TARTHERZEAL 4 累積 :
1186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 05'09" | 00:15'09" |
4 | 04'35" | 00:19'44" |
5 | 05'03" | 00:24'47" |
6 | 05'09" | 00:29'56" |
7 | 04'53" | 00:34'49" |
8 | 05'11" | 00:40'00" |
9 | 05'13" | 00:45'13" |
9.2 | 05'06" | 00:46'14" |